Alessia Garnero, Autore a Il mondo che ci piace

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; BaseDD has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 3

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Twitter has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 259

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Buffer has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 369

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_FbLike_XFBML has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 491

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Google1 has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 599

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Linkedin has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 684

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Pinterest has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 774

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Flattr has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 916

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_FbLike has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1024

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Reddit has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1193

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_DZone has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1276

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_FbShare has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1363

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_FbShareMe has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1439

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Delicious has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1532

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_StumbleUpon has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1643

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_YBuzz has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1684

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_BlogEngage has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1729

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_DesignBump has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1771

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_TheWebBlend has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1813

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_TweetMeme has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1855

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Topsy has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 1961

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Comments has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 2033

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Serpd has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 2088

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Pocket has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 2130

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DD_Tumblr has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/digg-digg/include/dd-class.php on line 2225

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; DropCaps has a deprecated constructor in /var/www/vhosts/ilmondochecipiace.it/httpdocs/wp-content/plugins/drop-caps/wp_drop_caps.php on line 28

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Alessia Garnero, Autore a Il mondo che ci piace Alessia Garnero, Autore a Il mondo che ci piace

Workout del fine settimana

21 Maggio 2016Alessia Garnero , Di Alessia Garnero Lascia un Commento

Buongiorno buongiorno sportivi!! Eccoci pronti e carichi per un nuovo allenamento!! Riscaldiamo bene la muscolatura con una marcia e poi una corsetta sul posto. Continuiamo con tre serie da 8 di GINOCCHIA AL PETTO (prima destra e poi sinistra). Facciamo… Continue Reading →

Remise en forme

8 Maggio 2016Alessia Garnero , Di Alessia Garnero Lascia un Commento

Buongiorno a tutti atleti! Rieccomi qui con un nuovo allenamento per voi!! Oggi vi propongo un lavoro per GAMBE, GLUTEI e BRACCIA. Non perdiamo tempo e diamo il via alle danze! Prima di entrare nel vivo della lezione, ricordiamoci sempre… Continue Reading →

Functional training

7 Marzo 2016Alessia Garnero , Di Alessia Garnero Lascia un Commento

Buongiorno a tutti!!! Oggi vi voglio proporre un allenamento che andrà a coinvolgere diverse porzioni muscolari: quella degli ARTI SUPERIORI e DORSALE, quella del CORE ed infine quella degli ARTI INFERIORI. Andremo a lavorare maggiormente sul TONO, piuttosto che sulla… Continue Reading →

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